5 Best Smoothie recipes for weight loss-tipstohealthylifestyle.com

5 Best Smoothie recipes for weight loss

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Smoothies are the most popular beverages among both kids and adults.

Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer. Smoothies are full of nutrients and flavor. People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having Smoothie recipes for weight loss made of excellent fruits and flavors so that you stay full for a long time.

Smoothies Recipe can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.

If you also want to learn to make smoothies at home then you are in the right place. Here are some healthy smoothie recipes for weight loss.

 

Green Smoothie recipes for weight loss

Green Smoothie
Green Smoothie

 

A healthy and tasty beverage rich in multiple vitamins and minerals. A perfect breakfast for refreshing your mood and making your day. It is also efficient for weight loss and also makes us feel full. Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid indigestion. The fiber supplied by these drinks multiplies the benefits of having a delicious breakfast, especially during the summer.

 

INGREDIENTS

  • 1 cup of frozen fruit (banana, mixed berries,)
  • 1 cup of fresh greens veggies (spinach, kale,)
  • 1/2 – 1 cup milk (almond, soy, coconut, cows, etc.)
  • 1/2 tablespoon ground seeds (flax, chia, etc.)

 

INSTRUCTIONS

  • Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth.
  • Add milk slowly according to how thick you need your smoothie to be. 
  • ENJOY!

 

NUTRITION FACTS [ Per Serving ]

  • Calorie – 146 
  • Sugar – 14 
  • Fat – 3
  • Carbohydrates – 30 
  • Fiber – 5 
  • Protein – 3

 

ADD-ONs

We have mentioned the basic recipe if you want you can also add these items as per your convenience and taste.

  • nuts
  • Mint leaves
  • matcha
  • cold brew
  • coconut oil
  • protein powder
  • spices
  • fresh herbs

 

Kale Smoothie recipes for weight loss

Kale Smoothie
Kale Smoothie

Kale smoothie is rich in nutrients and also a great detox. Kale smoothie also helps in weight loss. You may also try kale pineapple smoothie/ kale banana smoothie/ kale avocado smoothie these are some of the most popular kale smoothies for weight loss.

INGREDIENTS

  • Fresh kale
  • Frozen sliced bananas
  • Ground flax meal
  • Orange juice
  • Dates
  • Fresh ginger

 

INSTRUCTIONS

  • Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth.
  • You can also add some flavors at your convenience and taste.
  • You may add some dry fruits and cherries to decorate your smoothie.
  • ENJOY!

 

NUTRITION FACTS [ Per Serving ]

  • Calories – 226 
  • Sugar – 33 
  • Fat – 2 
  • Carbohydrates – 51
  • Fiber – 6 
  • Protein – 5

 

ADD-ONs

We have mentioned the basic recipe if you want you can also add these items as per your convenience and taste.

  • Fresh fruit
  • Mint leaves
  • Cashew nuts
  • Berries
  • Strawberry
  • Orange
  • Pineapple

 

Chocolate peanut butter smoothie recipes for weight loss

Chocolate peanut butter smoothie
Chocolate peanut butter smoothie

 

One of the most recognized protein-rich beverages is chocolate peanut butter smoothie.  Chocolate peanut butter smoothie is the Best low-carb high protein beverage also recommended in Keto Diet.

 

INGREDIENTS

  • 2 cups sliced frozen bananas
  • 3 tablespoons all-natural creamy peanut butter
  • 1/4 cup cocoa powder
  • 1 tablespoon ground flaxseed
  • 1 cup packed spinach
  • 1 cup almond milk

INSTRUCTIONS

  • Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth.
  • You can also add some flavors at your convenience and taste.
  • Add almond milk if you think the smoothie is quite thick.
  • ENJOY!

 

NUTRITION FACTS [ Per Serving ]

  •  Calories – 331 
  • Sugar – 23 
  • Fat – 16 
  • Carbohydrates – 38 
  • Fiber – 16 
  • Protein – 10

 

ADD-ONs

We have mentioned the basic recipe if you want you can also add these items as per your convenience and taste.

  • Nuts
  • Chocolate Syrup
  • Cocoa Powder
  • Choco Chips

 

Pineapple Kale Green Smoothie recipes for weight loss

Pineapple Kale Green Smoothie
Pineapple Kale Green Smoothie

 

This delicious green pineapple smoothie is a great option while losing weight for any meal. Pineapple is something you want to make a staple in your weight loss journey. No doubt, Pineapple Kale Green Smoothie is an excellent addition to any detox diets and weight loss meal plans. 

 

INGREDIENTS

  • 2 cups raw kale leaves, stems removed
  • 3/4 cup almonds
  • 1 cup frozen or fresh banana
  • 1/4 cup plain Greek yogurt 
  • 1/4 cup pineapple pieces
  • 2 tbsp nut butter (unsweetened) 
  • 1 cup of almond 
  • 1 to 2 tsp honey, to taste

 

INSTRUCTIONS

  • Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth.
  • Add milk slowly according to how thick you need your smoothie to be. 
  • ENJOY!

 

NUTRITION FACTS [ Per Serving ]

  • Calories:- 227kcal 
  • Carbohydrates – 42g
  • Protein – 12g 
  • Fat – 2g 
  • Cholesterol – 30mg 
  • Sodium – 176mg 
  • Potassium: 642mg
  • Fiber: 3g 
  • Sugar: 25g 
  • Vitamin A: 3430IU 
  • Vitamin C: 93.6mg 
  • Calcium: 262mg

 

ADD-ONs

We have mentioned the basic recipe if you want you can also add these items as per your convenience and taste.

  • Cocoa Crunch
  • Chocolate Syrup

 

Dark Chocolate Banana Smoothie recipes for weight loss

Dark Chocolate Banana Smoothie
Dark Chocolate Banana Smoothie

 

This Chocolate Banana Smoothie is healthy. It is a filling breakfast and snack, loaded with wholesome ingredients for a boost of protein, vitamins, calcium, and fiber

 

INGREDIENTS

  • 1 frozen banana
  • 1 cup raw spinach
  • 1 cup unsweetened almond milk 
  • 3 Tbsp. chia seeds
  • 2 Tbsp. unsweetened cocoa powder 
  • 1/2 tsp. vanilla extract
  • 1 tbsp. honey (optional)

 

INSTRUCTIONS

  • Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth.
  • Add milk slowly according to how thick you need your smoothie to be. 
  • ENJOY!

 

NUTRITION FACTS [ Per Serving ]

  • Calories – 324kcal 
  • Carbohydrates – 43g 
  • Protein – 12g 
  • Fat – 14g 
  • Saturated Fat – 1g 
  • Cholesterol – 2mg 
  • Sodium – 128mg 
  • Potassium – 589mg 
  • Fiber – 9g 
  • Sugar – 18g 
  • Vitamin A – 50IU
  • Vitamin C – 7mg 
  • Calcium – 265mg 
  • Iron – 2mg

 

ADD-ONs

We have mentioned the basic recipe if you want you can also add these items as per your convenience and taste.

 

Smoothie Topping

 

Seeds: Chia seeds, pumpkin seeds, or hemp hearts

Nuts: walnuts, peanuts, cashews, or almonds

Fresh fruit: apple slices, blueberries, sliced strawberries, or raspberries

Dried fruit: coconut flakes, craisins, raisins, or banana chips

Granola: WholeMe, Seven Sundays, or Brandless

 

Thanks for Reading, Stay tuned for the Latest Updates.

Also, Read Top 7 tasty recipes for guaranteed weight loss

Cheers,

Gautam Hans

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