10 most Effective Bad Breath Treatment - How to get rid of Bad Breath?

10 most Effective Bad Breath Treatment – How to get rid of Bad Breath?

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Bad breath may be an embarrassing issue, but if you’re trying to keep it under control, it’s time to learn what causes it and how best Bad Breath Treatment.

It is important to discuss your oral hygiene needs and help find a solution, even without a brush.

If someone has ever told you that you have bad breath, try some of the home remedies recommended below for Bad Breath Treatment.


Origin of Bad Breath

Bad breath originates from bacteria produced in our mouth due to leftover food stuck between the teeth. The bacteria produced on these food items release acid which cause bad breath and is harmful to dental hygiene

Another reason behind bad breath can be poor dental hygiene. If you don’t brush twice a day or floss regularly then food will remain stuck between your teeth and can lead to the formation of bacteria causing bad breath.

Not only the stuck food between teeth but some food items are also well known to cause bad breath which is onion and garlic. No doubt how these food items add flavor to your food but leave a really bad smell in your mouth.


Maintain Oral Hygiene [Bad Breath Treatment]

Bad Breath Treatment

Maintaining oral hygiene is the most basic thing most people ignore which at last becomes a cause of bad breath. Brushing twice a day and regular floss can reduce the risk of bad breath.

Bad breath can also be caused by bacteria on our tongue. It is also important to clean our tongue just use the backside of your brush and gently use it to clean your tongue this will remove the layer of bacteria and prevent bad breath.

Pineapple Juice

Bad Breath Treatment

This is one of the most recommended remedies to cure bad breath is pineapple juice. It is considered to be the most effective and quickest way to get rid of bad breath. one of the most natural Bad Breath Treatment.

It reduced the effect of sugar in the mouth which reduces the number of bacteria causing bad breath.

So if you have a problem with bad breath a glass of fresh pineapple juice or 2-3 slice of pineapple would work best for you.

Keep mouth Moistened

Bad Breath Treatment

Dryness in the mouth and less saliva can cause tooth decay and bad breath.

To avoid this dryness, it is really important to keep your mouth moist.

So it is always advised to drink a lot of water.



Bad Breath Treatment

Bad breath caused after eating garlic or onion can be easily cured by milk.

Research has found that one glass of low-fat toned milk is enough to cure bad breath.  


Bad Breath Treatment

Yogurt contains healthy bacteria that are beneficial for our body. Lactobacillus one of the bacteria which helps in reducing bad breath.

Ranchers found in a test that 80 percent are able to resolve their problem of bad breath permanently within 6 weeks.

Though it has a slow effect, you should eat one scoop of non-fat yogurt every day.



Bad Breath Treatment

Oranges are also used to cure bad breath.

Less saliva production is also one of the reasons for causing bad breath. Oranges are rich in vitamin C which helps in producing saliva.

Thus, Oranges help to eliminate bad breath.


Green Tea

Bad Breath Treatment

Researchers say that green tea has disinfectants that eliminate bacteria causing bad breath. Green tea works best to eliminate bad breath when taken with mint.

A cup of clod mint green tea before going to bed can help a lot to eliminate bad breath. You can also carry a bottle of green mint tea with you and have to drink it slowly throughout the day.


Bad Breath Treatment

Apples are best for those who love to have garlic in food items. Though it gives a great flavor to food but leaves really bad breadth.

Recent research has found that Apple has some neutralizing agents which help to eliminate bad breath caused due to garlic.


Mouthwash with baking soda/vinegar


Baking soda/Vinegar has acidic elements that can kill bacteria causing bad breath in the mouth.

Add 2 teaspoons of baking soda to 1 cup of warm water, baking soda mouthwash is ready

Add 2 tablespoons of apple cider vinegar to 1 cup of water, here is your vinegar mouthwash.

Gargle it for at least 30-40 seconds before spit.

Avoid smoking

Bad Breath Treatment

Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, still worse than it is when you talk to someone who just smoked. The bad breath caused due to smoking is worse than ever.

Smoking makes a perfect environment for bacteria to grow in the mouth and cause bad breath. Mint and gums can temporally stop that smell but it has a really bad effect on dental hygiene.

Quit smoking is the best way to eliminate bad breath.



When to visit the dentist

Bad Breath Treatment

If you have bad breath, you should take a halitosis test and plan to visit the dentist regularly. If you are interested in finding out what causes your bad breath, you should make an appointment with your dentist. After you have taken steps to improve your oral hygiene and if you still have persistent bad breath or bad breath, discuss the problem with the dentist and make an appointment for a follow-up visit in a few months or even a full-time appointment at the end of the month.

If you continue to experience unpleasant breath after trying one of these homemade halitosis remedies, it is very important to make an appointment with the dentist. Bad breath can be caused by a number of factors such as periodontitis, periodontitis, or other oral problems. If there is a reason why bad breathing may be present, we recommend patients arrange an evaluation with their dentist to determine the cause of their problem and discuss possible solutions.

Also, read Best Detox Bath Recipes for Weight Loss and Skin Care



Gautam Hans



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