If you have started with Ketogenic Diet and are unable to find Keto Diet Snacks then here are some simple recipes for you.
It is always better to prefer Keto Diet Food at home instead of consuming Keto Pills which may have side effects on us.
These Keto recipes are for beginners so that they may not break their diet in between.
10 Easy to Cook Keto Diet Snacks
Keto Cotter Crunch
A keto snack doesn’t get much better than this—chocolate, coconut, and protein pretty much make up these no-bake balls. And to make this recipe really keto-friendly, omit the maple syrup and use sugar-free chocolate chips and protein.
Grab a food processor and add in the ingredients until it forms a batter. Place it in the fridge for 20 minutes to let it firm, then roll it into golf-ball-size balls. Pop them in the freezer for 20 minutes, then snack away.
Per serving: 58 calories, 5 g fat, (2 g saturated), 2 g carbs, 1 g fiber, 1 g sugar, 36 mg sodium, 3 g protein.
Hummus and Veggies
Surprised you can have hummus? After all, chickpeas are rich in carbs. But in small amounts, used as a “flavoring,” hummus can fit in a keto diet, says Whitmire, who practices functional and therapeutic nutrition and works with clients on the keto diet. Keep it to a tablespoon and dip in a half cup of bell pepper strips.
Per serving: 48 calories, 2.8 g fat (0 g saturated fat), 5 g carbs, 1.8 g fiber, 2 g sugar, 66 mg sodium, 3.6 g protein.
Bacon and Bell Pepper Roll-Up
In this combo, you’ll get fat and protein from bacon, and much-needed fiber from bell peppers. Here’s how to make it, says Chicago-area nutritionist Vicki Shanta Retelny, RDN: Wrap a slice of bacon around a slice of bell pepper, then cook in the oven until
Per serving: 83 calories, 7 g fat, (2.5 g saturated), 0.6 g carbs, 0.2 g fiber, 0.4 g sugar, 320 mg sodium, 5.1 g protein.
Caprese salad is a classic Italian favorite. When you assemble the ingredients on skewers, it turns into a great portable snack.
Preparing it is as easy as alternating pieces of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. Eat it plain or mix a little balsamic vinegar and olive oil for dipping. A 3.5-ounce serving (100 grams) of Caprese salad
may provide about 139 calories, 7 grams of protein, and 11 grams of fat — not including dipping sauce.
Collard green sandwich wraps
Collard greens are loaded with essential nutrients, including calcium and vitamins K, C, and A After trimming the stems, place the collards in a pot of simmering water for 20 to 30 seconds. Remove them from the pot and place them immediately into a bowl of ice water for a few seconds. Place them dry with a clean towel and begin making your sandwich wraps.
Fill your wraps with items like:
- Fresh herbs
- Chicken salad
- Tuna salad
- Sliced turkey
- Roasted veggies
If you follow a keto diet and thought smoothies would be forever off-limits due to their typically high carb content, you’re in luck.
You can make keto-friendly smoothies using coconut, avocado, and nut butter as a base to boost fat content and provide a creamy texture.
Small amounts of low carb fruits, such as berries, lime, or lemon, may be used in a keto smoothie, but you should also include nutrient-dense veggies like spinach, cucumber, kale, or jicama.
Other flavorful additions are:
- Vanilla extract
- Flavored protein powders
- Keto Sweetener
Stuffed Low-Carb Cabbage Casserole
Keto meat pie
Keto cheese chips
Other Keto Snacks & Dips
Thanks for Reading, Stay Tuned for more Updates.