10 Easy to Cook Keto Diet Snacks - Easy Recipes for Breakfast

10 Easy to Cook Keto Diet Snacks – Easy Recipes

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If you have started with Ketogenic Diet and are unable to find Keto Diet Snacks then here are some simple recipes for you.

It is always better to prefer Keto Diet Food at home instead of consuming Keto Pills which may have side effects on us.

These Keto recipes are for beginners so that they may not break their diet in between.

10 Easy to Cook Keto Diet Snacks

Keto Cotter Crunch

Keto Diet Snacks

A keto snack doesn’t get much better than this—chocolate, coconut, and protein pretty much make up these no-bake balls. And to make this recipe really keto-friendly, omit the maple syrup and use sugar-free chocolate chips and protein.
Grab a food processor and add in the ingredients until it forms a batter. Place it in the fridge for 20 minutes to let it firm, then roll it into golf-ball-size balls. Pop them in the freezer for 20 minutes, then snack away.

Per serving: 58 calories, 5 g fat, (2 g saturated), 2 g carbs, 1 g fiber, 1 g sugar, 36 mg sodium, 3 g protein.

Keto Pizza

Keto Diet Snacks

Start by making the crust. Crack eggs into a bowl and add shredded cheese. Give it a good stir to combine. Use a spatula to spread the cheese and egg batter on a baking sheet lined with keto flour.  Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two.
Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top.
Bake for another 5-10 minutes or until the pizza has turned a golden brown color.
Serve with a fresh salad on the side.

Hummus and Veggies

Keto Diet Snacks

Surprised you can have hummus? After all, chickpeas are rich in carbs. But in small amounts, used as a “flavoring,” hummus can fit in a keto diet, says Whitmire, who practices functional and therapeutic nutrition and works with clients on the keto diet. Keep it to a tablespoon and dip in a half cup of bell pepper strips.

Per serving: 48 calories, 2.8 g fat (0 g saturated fat), 5 g carbs, 1.8 g fiber, 2 g sugar, 66 mg sodium, 3.6 g protein.

Bacon and Bell Pepper Roll-Up

Keto Diet Snacks

In this combo, you’ll get fat and protein from bacon, and much-needed fiber from bell peppers. Here’s how to make it, says Chicago-area nutritionist Vicki Shanta Retelny, RDN: Wrap a slice of bacon around a slice of bell pepper, then cook in the oven until
crisp.

Per serving: 83 calories, 7 g fat, (2.5 g saturated), 0.6 g carbs, 0.2 g fiber, 0.4 g sugar, 320 mg sodium, 5.1 g protein.

Caprese salad

Keto Diet Snacks

Caprese salad is a classic Italian favorite. When you assemble the ingredients on skewers, it turns into a great portable snack.
Preparing it is as easy as alternating pieces of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. Eat it plain or mix a little balsamic vinegar and olive oil for dipping. A 3.5-ounce serving (100 grams) of Caprese salad
may provide about 139 calories, 7 grams of protein, and 11 grams of fat — not including dipping sauce.

Collard green sandwich wraps

Keto Diet Snacks

Collard greens are loaded with essential nutrients, including calcium and vitamins K, C, and A After trimming the stems, place the collards in a pot of simmering water for 20 to 30 seconds. Remove them from the pot and place them immediately into a bowl of ice water for a few seconds. Place them dry with a clean towel and begin making your sandwich wraps.
Fill your wraps with items like:

  • Fresh herbs
  • Avocado
  • Chicken salad
  • Tuna salad
  • Sliced turkey
  • Roasted veggies

Keto smoothies

Keto Diet Snacks

If you follow a keto diet and thought smoothies would be forever off-limits due to their typically high carb content, you’re in luck.
You can make keto-friendly smoothies using coconut, avocado, and nut butter as a base to boost fat content and provide a creamy texture.
Small amounts of low carb fruits, such as berries, lime, or lemon, may be used in a keto smoothie, but you should also include nutrient-dense veggies like spinach, cucumber, kale, or jicama.

Other flavorful additions are:

  • Cocoa
  • Cinnamon
  • Vanilla extract
  • Flavored protein powders
  • Keto Sweetener

Stuffed Low-Carb Cabbage Casserole

Keto Diet Snacks

Fry the cabbage in a little more than half of the butter in a large frying pan over medium-high heat. Fry until soft, but don’t let the cabbage turn brown. This can take a little while; roughly 10 minutes. Add spices and vinegar. Stir and continue to fry for a couple of minutes. Set aside on a plate.
Melt the rest of the butter in the same pan. Sauté the ground beef and fry on medium-high heat until most of the juices have evaporated. Lower the heat to medium-low. Add cooked cabbage and sauté together with the beef for a minute. Remove from heat and add salt and pepper to taste.
Stir ⅔ of the cheese into the cabbage mix and place in a baking dish.
Sprinkle the rest of the cheese on top and bake for 15–20 minutes or until the cheese browns nicely.
Serve with a green salad.

Keto meat pie

Keto Diet Snacks

Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until onion is soft. Add ground beef and keep frying. Add oregano or basil. Salt and pepper to taste. Add tomato paste or ajvar relish. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust. Mix all the crust ingredients in a food processor for a few minutes until the dough turns into a ball. If you don’t have a food processor, you can mix it by hand with a fork.
Place a round piece of parchment paper in a well-greased springform pan or deep-dish pie pan, 9-10″ (23-25 cm) in diameter, to make it easier to remove the pie when it’s done. Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers. Once the crust is shaped to the pan, prick the bottom of the crust with a fork. Pre-bake the crust for 10-15 minutes. Remove from the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie.
Bake on the lower rack for 30-40 minutes or until the pie has turned a golden color.

Keto cheese chips

Keto Diet Snacks

Preheat the oven to 400°F (200°C). Add shredded cheese in small heaps on a baking sheet lined with parchment paper. Make sure to leave enough room in between them so they aren’t touching. Sprinkle paprika powder on top and bake in the oven for about 8–10 minutes, depending on how thick they are. Pay attention towards the end so that you don’t burn the cheese, as burned cheese tends to have a bitter taste.
Let cool on a cooling rack, and enjoy

Other Keto Snacks & Dips

Keto Hamper                                                              Choco Fudge Keto Cookies

Keto Cookies                                                               Keto Dosa Mix

Keto Nachos                                                                Keto Bhujia

Keto Cheese Cracker                                                 Almond Fudge Keto Cookies

Keto Rice                                                                      Keto Sweetener

Dark Keto Chocolate                                                  Keto Ketchup

Keto Tea                                                                        Keto Peanut Butter

Keto Hot Schezwan Sauce

 

Thanks for Reading, Stay Tuned for more Updates.

Also Read keto diet-types-benefits-side-effects-supplements

Cheers,

Gautam Hans

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